Super BBQed Toasted Sandwiches Recipe

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Super BBQed Toasted Sandwiches
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  1. Butter the bread on 1 side.
  2. Place the ingredients on the sandwich in this order; Ham, cheese BBQ sauce, tomato, salt, pepper, Mushroom and then capsicum.
  3. Place in a toaster oven and be sure to have the buttered sides of the bread on the outside.
  4. You can also do these under the grill or broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.4 Kcal (806 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 14.7mg 5%
Sodium 530.16mg 22%
Potassium 189.07mg 4%
Total Carbs 25.83g 9%
Sugars 3.37g 13%
Dietary Fiber 5.25g 21%
Protein 9.83g 20%
Vitamin C 2.3mg 4%
Iron 3.1mg 17%
Calcium 386.8mg 39%
Amount Per 100 g
Calories 197.33 Kcal (826 kJ)
Calories from fat 51.05 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 15.08mg 5%
Sodium 543.75mg 22%
Potassium 193.91mg 4%
Total Carbs 26.49g 9%
Sugars 3.45g 13%
Dietary Fiber 5.38g 21%
Protein 10.08g 20%
Vitamin C 2.3mg 4%
Iron 3.1mg 17%
Calcium 396.8mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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