Directions:
- Spread a thin layer of butter on sandwich bread and layer it as follow with 1 slice of ham, 1 slice of pineapple and 1 slice of cheese.
- Preheat oven at 400F and bake about 10 minutes or until chesse is melted and bread toasted .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.1 Kcal (905 kJ) | ||
| Calories from fat | 156.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.44g | 27% | |
|---|---|---|---|
| Cholesterol | 52.93mg | 18% | |
| Sodium | 625.65mg | 26% | |
| Potassium | 175.69mg | 4% | |
| Total Carbs | 6.54g | 2% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 167.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 263.21 Kcal (1102 kJ) | ||
| Calories from fat | 191.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 27% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 18% | |
| Sodium | 762.06mg | 26% | |
| Potassium | 214mg | 4% | |
| Total Carbs | 7.97g | 2% | |
| Sugars | 6.48g | 21% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 10.98g | 18% | |
| Vitamin C | 2.9mg | 4% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 204.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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