Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges Recipe

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Seared Sirloin with Balsamic Red Onions, Watercress, and Oranges
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Ingredients:

Directions:

  1. Place the steak on a large plate and sprinkle with the salt and pepper on all sides. In a large nonstick skillet, over high heat, heat 1 tablespoon of the olive oil. Add the steak pieces and cook 4 to 5 minutes on each side for medium rare. Remove from the pan and cover to keep warm. Reduce heat to medium-high and add the onion, tossing occasionally until crisp-tender and lightly browned, about 5 minutes. Add the balsamic vinegar and cook 2 minutes more. In a large bowl, mix the watercress with the orange sections and the remaining olive oil. Divide the steak evenly among 4 shallow bowls and top with the glazed onions. Serve with the watercress and orange sections.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1889.56 Kcal (7911 kJ)
Calories from fat 869.02 Kcal
% Daily Value*
Total Fat 96.56g 149%
Cholesterol 537.4mg 179%
Sodium 6354.07mg 265%
Potassium 3267.76mg 70%
Total Carbs 58.61g 20%
Sugars 40.65g 163%
Dietary Fiber 8.62g 34%
Protein 201.5g 403%
Vitamin C 147.6mg 246%
Iron 21.7mg 121%
Calcium 237.4mg 24%
Amount Per 100 g
Calories 158.08 Kcal (662 kJ)
Calories from fat 72.7 Kcal
% Daily Value*
Total Fat 8.08g 149%
Cholesterol 44.96mg 179%
Sodium 531.57mg 265%
Potassium 273.37mg 70%
Total Carbs 4.9g 20%
Sugars 3.4g 163%
Dietary Fiber 0.72g 34%
Protein 16.86g 403%
Vitamin C 12.4mg 246%
Iron 1.8mg 121%
Calcium 19.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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