Easy Steak Provencale Recipe

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Easy Steak Provencale
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Ingredients:

Directions:

  1. Pour wine into a large plastic zip-top bag and add smashed garlic cloves.
  2. Place steaks into bag, seal and knead bag to cover steaks all over in wine.
  3. Place in fridge to marinate (at least one hour).
  4. Meanwhile, coarsely chop black and green olives.
  5. Place olives in a medium-sized bowl; stir in chopped tomato and capers with liquid.
  6. Season with black pepper to taste.
  7. Place olive mixture in fridge until needed.
  8. When ready to cook, season steaks with the salt, pepper and garlic powder.
  9. Heat oil over medium heat in a large skillet.
  10. Add steaks and cook 2-5 minutes per side for desired doneness (rare to medium).
  11. Place steaks on a serving platter and top each with equal portions of the olive mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.72 Kcal (3097 kJ)
Calories from fat 469.92 Kcal
% Daily Value*
Total Fat 52.21g 80%
Cholesterol 161.84mg 54%
Sodium 2355.33mg 98%
Potassium 1017.75mg 22%
Total Carbs 9.52g 3%
Sugars 3.15g 13%
Dietary Fiber 4.1g 16%
Protein 49.54g 99%
Vitamin C 7.2mg 12%
Iron 4.8mg 27%
Calcium 102.4mg 10%
Amount Per 100 g
Calories 157.19 Kcal (658 kJ)
Calories from fat 99.86 Kcal
% Daily Value*
Total Fat 11.1g 80%
Cholesterol 34.39mg 54%
Sodium 500.51mg 98%
Potassium 216.27mg 22%
Total Carbs 2.02g 3%
Sugars 0.67g 13%
Dietary Fiber 0.87g 16%
Protein 10.53g 99%
Vitamin C 1.5mg 12%
Iron 1mg 27%
Calcium 21.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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