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Chicken-and-Wild-Mushroom Fricassee Recipe

Chicken-and-Wild-Mushroom Fricassee Recipe

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Ingredients:

Serving

1 tbsp olive oil, divided
4 (6-oz) skinless, boneless chicken breast halves
1/4 tsp salt
1/4 tsp pepper
12 oz (3 cups) wild mushroom caps ( shiitake , chanterelle , oyster)
1 cup thinly sliced leek (about 1 medium)
2 tsp chopped fresh or 3/4 tsp dried thyme
1 tbsp butter
3/4 cup fat-free , less-sodium chicken broth
1/2 tbsp dry white wine (optional)

Directions:

Warm 1/2 tablespoon of oil in a large nonstick skillet over medium-high heat. Season the chicken with salt and pepper; cook about 6 minutes per side until cooked through. Remove to platter; cover with foil.
Warm remaining oil in same skillet over medium-high heat. Add mushrooms, leek, and thyme; cook, stirring often, until mushroom liquid evaporates and leek softens, about 6 minutes. Stir in butter, broth, wine (if using), and any juices from the chicken platter; cook 3 minutes or until most of the liquid evaporates.
Divide the sauce among 4 plates; top with chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.99 Kcal (2855 kJ)
Calories from fat	261.55 Kcal
		% Daily Value*
Total Fat	29.06g	45%
Cholesterol	97.44mg	32%
Sodium	1368.8mg	57%
Potassium	3567.26mg	76%
Total Carbs	43.13g	14%
Sugars	24.08g	96%
Dietary Fiber	11.06g	44%
Protein	68.04g	136%
Vitamin C	30.3mg	50%
Vitamin A	0.1mg	5%
Iron	16.3mg	91%
Calcium	258.4mg	26%

Amount Per 100 g
Calories	54.04 Kcal (226 kJ)
Calories from fat	20.72 Kcal
		% Daily Value*
Total Fat	2.3g	45%
Cholesterol	7.72mg	32%
Sodium	108.46mg	57%
Potassium	282.66mg	76%
Total Carbs	3.42g	14%
Sugars	1.91g	96%
Dietary Fiber	0.88g	44%
Protein	5.39g	136%
Vitamin C	2.4mg	50%
Iron	1.3mg	91%
Calcium	20.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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