Armenian Shish Kabob Recipe

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Armenian Shish Kabob
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  1. Stir together olive oil, lemon juice, wine, and garlic; season with salt, pepper, oregano, rosemary, and bay leaf. Toss lamb with marinade until evenly combined, then pour into a resealable plastic bag, and marinate in refrigerator at least 24 hours.
  2. Position oven rack to its top setting and set oven to broil.
  3. Remove lamb from marinade and thread onto metal skewers; reserve marinade. Thread onion wedges, green peppers, and mushrooms onto separate metal skewers. Brush vegetables with reserved marinade.
  4. Broil the skewers on a broiler pan, turning frequently. Cook onions for 12 minutes, lamb for 10 minutes, green pepper for 7 minutes, and the mushrooms for 3 minutes. Remove from oven, and allow to cool until cool enough to handle.
  5. Remove skewers from ingredients and set aside. Reassemble skewers, alternating lamb, onions, green peppers, mushrooms, and tomatoes. Place onto broiler pan and brush again with marinade. Discard remaining marinade.
  6. Broil skewers again to finish cooking, turning frequently until the lamb is medium-rare and the vegetables begin to blacken in spots, 5 to 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.36 Kcal (2518 kJ)
Calories from fat 440.22 Kcal
% Daily Value*
Total Fat 48.91g 75%
Cholesterol 99.79mg 33%
Sodium 164.9mg 7%
Potassium 809.28mg 17%
Total Carbs 10.9g 4%
Sugars 6.2g 25%
Dietary Fiber 2.53g 10%
Protein 27.98g 56%
Vitamin C 54.6mg 91%
Vitamin A 1mg 33%
Iron 20.2mg 112%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 161.05 Kcal (674 kJ)
Calories from fat 117.89 Kcal
% Daily Value*
Total Fat 13.1g 75%
Cholesterol 26.72mg 33%
Sodium 44.16mg 7%
Potassium 216.73mg 17%
Total Carbs 2.92g 4%
Sugars 1.66g 25%
Dietary Fiber 0.68g 10%
Protein 7.49g 56%
Vitamin C 14.6mg 91%
Vitamin A 0.3mg 33%
Iron 5.4mg 112%
Calcium 11.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
  • 16

Good Points

  • saturated fat free,
  • low sodium

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