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Pan-Fried Salmon Fillets With Mango-Avocado Salsa Recipe

Pan-Fried Salmon Fillets With Mango-Avocado Salsa Recipe

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Pan-Fried Salmon Fillets With Mango-Avocado Salsa

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Ingredients:

Serving

6 tbsp fresh lime juice
2 tbsp honey
4 cups diced mangoes (1/4 inch cubes )
2 cups diced avocados (1/4 inch cubes )
1 1/3 cups minced red onions
2 tbsp seeded and minced jalapeno peppers
salt
1 tsp ground cumin
1/2 tsp salt , plus more to taste
1/8 tsp cayenne , plus more to taste (optional)
32 oz salmon fillets, in 8 pieces, skin and pin bones removed
1 tbsp olive oil
black pepper (optional)

Directions:

To prepare salsa, whisk lime juice and honey in medium bowl until well combined. Add mango, avocado, onion, jalapeno and stir, gently, until well blended. Cover and refrigerate for an hour or more to let the flavors meld. Season with salt to taste. Serve either cold or at room temperature.
To prepare the salmon, mix cumin, 1/2 teaspoon salt and pinch of cayenne in a small bowl. Lightly film both sides of salmon fillets with olive oil. Sprinkle the spice mixture evenly over both sides.
Heat a nonstick skillet over medium-high heat. Cook the fillets until the outsides are lightly browned, 1-2 minutes per side. Lower heat to medium and cook until the salmon is a pale pink throughout, 2-3 minutes per side - depending on the thickness of the fillets.
Season with more salt, cayenne and black pepper to taste, if desired. Transfer each fillet to a plate. Top each with equal portions of salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.17 Kcal (1299 kJ)
Calories from fat	107.76 Kcal
		% Daily Value*
Total Fat	11.97g	18%
Cholesterol	94.12mg	31%
Sodium	579.44mg	24%
Potassium	754.04mg	16%
Total Carbs	23.6g	8%
Sugars	17.59g	70%
Dietary Fiber	4.89g	20%
Protein	30.26g	61%
Vitamin C	40.5mg	68%
Iron	1.7mg	9%
Calcium	92.4mg	9%

Amount Per 100 g
Calories	110.53 Kcal (463 kJ)
Calories from fat	38.4 Kcal
		% Daily Value*
Total Fat	4.27g	18%
Cholesterol	33.54mg	31%
Sodium	206.48mg	24%
Potassium	268.7mg	16%
Total Carbs	8.41g	8%
Sugars	6.27g	70%
Dietary Fiber	1.74g	20%
Protein	10.78g	61%
Vitamin C	14.4mg	68%
Iron	0.6mg	9%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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