Directions:
- Peel and cube (1/2 inch cubes)potatoes.
- In a large pan or skillet add oil and cubed potatoes, cook on medium heat until slightly golden but potatoes will still be firm.
- Add onion, onion and garlic powder and salt and pepper. Mix well and continue cooking until potatoes are cooked.
- Serve with sour cream or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.35 Kcal (994 kJ) | ||
| Calories from fat | 63.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 109.3mg | 5% | |
| Potassium | 688.14mg | 15% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 6.15g | 25% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 2mg | 65% | |
| Iron | 2.1mg | 12% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 30.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 11% | |
|---|---|---|---|
| Sodium | 52.08mg | 5% | |
| Potassium | 327.92mg | 15% | |
| Total Carbs | 19.41g | 14% | |
| Sugars | 3.88g | 33% | |
| Dietary Fiber | 2.93g | 25% | |
| Protein | 2.03g | 9% | |
| Vitamin C | 2.3mg | 8% | |
| Vitamin A | 0.9mg | 65% | |
| Iron | 1mg | 12% | |
| Calcium | 30.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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