Amount Per 1 Serving
Calories	242.27 Kcal (1014 kJ)
Calories from fat	132.76 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	15.27mg	5%
Sodium	72.28mg	3%
Potassium	439.8mg	9%
Total Carbs	26g	9%
Sugars	5.2g	21%
Dietary Fiber	3.9g	16%
Protein	2.67g	5%
Vitamin C	2.6mg	4%
Vitamin A	1.4mg	46%
Iron	1.3mg	7%
Calcium	40.7mg	4%

Amount Per 100 g
Calories	165.82 Kcal (694 kJ)
Calories from fat	90.87 Kcal
		% Daily Value*
Total Fat	10.1g	23%
Cholesterol	10.45mg	5%
Sodium	49.47mg	3%
Potassium	301.03mg	9%
Total Carbs	17.8g	9%
Sugars	3.56g	21%
Dietary Fiber	2.67g	16%
Protein	1.83g	5%
Vitamin C	1.8mg	4%
Vitamin A	0.9mg	46%
Iron	0.9mg	7%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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