Pan Fried Potato Gnocchi With Squash, Goat Cheese & Walnuts Recipe

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Pan Fried Potato Gnocchi With Squash, Goat Cheese & Walnuts
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Ingredients:

Directions:

  1. Preheat oven to 200C and place butternut sqaush on a oven tray and roast until softened.
  2. In hot frypan add walnuts and brown sugar until sugar disolves and walnuts caramelise. Set aside.
  3. Cook potatoes, skin on in salted water until just cooked through. Drain and peel then mash (or use a mouli/spaetzle maker).
  4. Weigh out 1kg of the cooked potatoes into a bowl (or on the bench) .
  5. And make a well in the centre.
  6. Mix in flour, egg, nutmeg and salt. Mix gently until combined, do not over knead.
  7. Divide the mix into 4 and roll each quarter into a long thin sausage. Cut a roll into 1cm pieces, pressing each with a fork to make indentations. Repeat for other 3 rolls.
  8. Cook in batches in boiling water until the gnocchi rises to the top. Drain and place in fridge for later.
  9. Spoon roasted squash from skin and break into pieces. Heath olive oil in frypan, Add gnocchi and panfry on medium heat until golden brown, add squash, walnuts, butter and sage and continue to fry until butter has browned.
  10. Deglaze with the lemon juice to cut butter. Serve on a hot plate and dollop goats cheese over the gnocchi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.74 Kcal (1653 kJ)
Calories from fat 153.22 Kcal
% Daily Value*
Total Fat 17.02g 26%
Cholesterol 47.78mg 16%
Sodium 802.99mg 33%
Potassium 615.06mg 13%
Total Carbs 50.24g 17%
Sugars 8.23g 33%
Dietary Fiber 6.67g 27%
Protein 11.79g 24%
Vitamin C 7.5mg 12%
Vitamin A 1.7mg 56%
Iron 3.2mg 18%
Calcium 271.6mg 27%
Amount Per 100 g
Calories 171.65 Kcal (719 kJ)
Calories from fat 66.63 Kcal
% Daily Value*
Total Fat 7.4g 26%
Cholesterol 20.78mg 16%
Sodium 349.18mg 33%
Potassium 267.46mg 13%
Total Carbs 21.85g 17%
Sugars 3.58g 33%
Dietary Fiber 2.9g 27%
Protein 5.13g 24%
Vitamin C 3.3mg 12%
Vitamin A 0.7mg 56%
Iron 1.4mg 18%
Calcium 118.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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