Directions:
- Sprinkle fillets with 1 tsp. seasoning. Combine remaining seasoning, flour, and cornmeal. Dredge fillets in flour mixture, shaking off excess.
- Melt butter with oil in a large skillet over medium-high heat; add fillets, and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets, and garnish, if desired. Serve immediately.
- *Creole seasoning may be substituted.
- Cajun-Seasoned Pan-Fried Chicken Breasts: Substitute 4 (8-oz.) skinned and boned chicken breasts for tilapia. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Prep: 10 min., Cook: 16 min.
- Cajun-Seasoned Pan-Fried Pork Chops: Substitute 4 (8-oz.) bone-in center-cut pork chops for tilapia. Proceed with recipe as directed, cooking 8 to 10 minutes on each side or until done. Prep: 10 min., Cook: 16 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 816.49 Kcal (3418 kJ) | ||
| Calories from fat | 410.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.58g | 70% | |
|---|---|---|---|
| Cholesterol | 115.58mg | 39% | |
| Sodium | 391.21mg | 16% | |
| Potassium | 721.27mg | 15% | |
| Total Carbs | 64.33g | 21% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 41.39g | 83% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.7mg | 26% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 275.14 Kcal (1152 kJ) | ||
| Calories from fat | 138.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.36g | 70% | |
|---|---|---|---|
| Cholesterol | 38.95mg | 39% | |
| Sodium | 131.83mg | 16% | |
| Potassium | 243.05mg | 15% | |
| Total Carbs | 21.68g | 21% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 13.95g | 83% | |
| Iron | 1.6mg | 26% | |
| Calcium | 34.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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