Fried Fish With Moroccan Herb Sauce Recipe

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Fried Fish With Moroccan Herb Sauce
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  1. In a food processor or blender purée the coriander, the parsley, the garlic, the lemon juice, the paprika, the cumin, the cayenne, 3 tablespoons of the oil, and salt and pepper to taste.
  2. In a skillet heat 1 inch of the additional oil to 375°F on a deep-fat thermometer, dredge the fish in the flour, shaking off the excess, and in the oil fry it, turning it once, for 1-1/2 to 2 minutes on each side, or until it is cooked through.
  3. Transfer the fish to paper towels to drain, divide it between 2 plates, and drizzle the sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1297.37 Kcal (5432 kJ)
Calories from fat 900.74 Kcal
% Daily Value*
Total Fat 100.08g 154%
Sodium 6.84mg 0%
Potassium 98.55mg 2%
Total Carbs 2.7g 1%
Sugars 0.65g 3%
Dietary Fiber 0.61g 2%
Protein 102.58g 205%
Vitamin C 17.1mg 28%
Iron 1mg 6%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 472.43 Kcal (1978 kJ)
Calories from fat 328 Kcal
% Daily Value*
Total Fat 36.44g 154%
Sodium 2.49mg 0%
Potassium 35.88mg 2%
Total Carbs 0.98g 1%
Sugars 0.24g 3%
Dietary Fiber 0.22g 2%
Protein 37.35g 205%
Vitamin C 6.2mg 28%
Iron 0.4mg 6%
Calcium 7.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.2
  • 35

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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