Broccolini With Creamy Lemon Sauce Recipe

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Broccolini With Creamy Lemon Sauce
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boiling. Cook the broccolini until crisp-tender, approximately 5-7 minutes. (For asparagus: 3-5 minutes; pea pods: 2-4 minutes; romanesco: 7-8 minutes.).
  2. Drain well.
  3. To make the lemon sauce, in a small bowl combine the mascarpone cheese, sour cream, milk, marjoram, lemon peel and lemon juice. Season to taste with salt and pepper.
  4. Transfer the cooked broccolini to a serving platter. Spoon the lemon sauce over the vegetables. Garnish with a marjoram sprig.
  5. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.12 Kcal (340 kJ)
Calories from fat 43.15 Kcal
% Daily Value*
Total Fat 4.79g 7%
Cholesterol 13.69mg 5%
Sodium 32.4mg 1%
Potassium 19.98mg 0%
Total Carbs 6.41g 2%
Sugars 1.83g 7%
Dietary Fiber 0.81g 3%
Protein 4.01g 8%
Vitamin C 87.9mg 146%
Iron 0.8mg 5%
Calcium 78mg 8%
Amount Per 100 g
Calories 84.41 Kcal (353 kJ)
Calories from fat 44.9 Kcal
% Daily Value*
Total Fat 4.99g 7%
Cholesterol 14.25mg 5%
Sodium 33.71mg 1%
Potassium 20.79mg 0%
Total Carbs 6.67g 2%
Sugars 1.9g 7%
Dietary Fiber 0.85g 3%
Protein 4.18g 8%
Vitamin C 91.5mg 146%
Iron 0.9mg 5%
Calcium 81.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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