Pan-Fried Fish With Creamy Lemon Sauce for Two Recipe

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Pan-Fried Fish With Creamy Lemon Sauce for Two
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  1. COAT fish with flour.
  2. HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 minute on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.
  3. ADD broth and lemon juice to skillet; cook 3 minute or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 minute or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.
  4. My Notes: My only modification is adding panko bread crumbs to the flour,makes them fluffier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.12 Kcal (783 kJ)
Calories from fat 54.87 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 58mg 19%
Sodium 355.02mg 15%
Potassium 377.88mg 8%
Total Carbs 7.26g 2%
Sugars 1.18g 5%
Dietary Fiber 0.58g 2%
Protein 25.86g 52%
Vitamin C 6mg 10%
Vitamin A 0.4mg 14%
Iron 1.6mg 9%
Calcium 98.9mg 10%
Amount Per 100 g
Calories 97.63 Kcal (409 kJ)
Calories from fat 28.63 Kcal
% Daily Value*
Total Fat 3.18g 9%
Cholesterol 30.26mg 19%
Sodium 185.22mg 15%
Potassium 197.14mg 8%
Total Carbs 3.79g 2%
Sugars 0.61g 5%
Dietary Fiber 0.3g 2%
Protein 13.49g 52%
Vitamin C 3.1mg 10%
Vitamin A 0.2mg 14%
Iron 0.8mg 9%
Calcium 51.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
  • 5

Good Points

  • saturated fat free

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