Broccoli with Creamy Lemon sauce Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Combine all the ingredients except the broccoli in the top of a double boiler, Cook over simmering water 5 minutes or until heated through, stirring constantly.
Serve over hot cooked broccoli.
This is also very good over hot cooked green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.28 Kcal (194 kJ)
Calories from fat	20.6 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	4.74mg	2%
Sodium	140.34mg	6%
Potassium	191.47mg	4%
Total Carbs	6.33g	2%
Sugars	2.75g	11%
Dietary Fiber	2.04g	8%
Protein	1.43g	3%
Vitamin C	18.7mg	31%
Iron	0.6mg	3%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	48.71 Kcal (204 kJ)
Calories from fat	21.68 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Cholesterol	4.99mg	2%
Sodium	147.71mg	6%
Potassium	201.53mg	4%
Total Carbs	6.66g	2%
Sugars	2.9g	11%
Dietary Fiber	2.14g	8%
Protein	1.51g	3%
Vitamin C	19.7mg	31%
Iron	0.6mg	3%
Calcium	89.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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