Pan Fried Filets With Mushroom Sauce Recipe

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Pan Fried Filets With Mushroom Sauce
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Ingredients:

Directions:

  1. Mince mushrooms, then mix with butter, minced onion, salt, and pepper in a small bowl.
  2. Reserve half of butter mixture, and divide other half over the 4 filets.
  3. Heat a large skillet over medium-high heat.
  4. Place steaks, butter side down, in hot skillet.
  5. Spread remaining butter mixture over steaks.
  6. Cook to desired doneness, turning once.
  7. Transfer filets to a plate, cover loosely with foil, and keep warm.
  8. Return skillet to medium-high heat.
  9. Stir in reserved mushroom liquid, and scrape up any browned bits from the bottom of pan.
  10. Add jelly and lemon juice, and simmer until liquid is reduced by half.
  11. Stir in ice cream, and cook until sauce is thickened, about 2 minutes.
  12. Pour over filets, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.27 Kcal (1023 kJ)
Calories from fat 152.36 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 64.16mg 21%
Sodium 178.62mg 7%
Potassium 175.99mg 4%
Total Carbs 13.84g 5%
Sugars 5.89g 24%
Dietary Fiber 0.53g 2%
Protein 9.28g 19%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 35mg 4%
Amount Per 100 g
Calories 270.7 Kcal (1133 kJ)
Calories from fat 168.85 Kcal
% Daily Value*
Total Fat 18.76g 26%
Cholesterol 71.1mg 21%
Sodium 197.95mg 7%
Potassium 195.04mg 4%
Total Carbs 15.34g 5%
Sugars 6.53g 24%
Dietary Fiber 0.58g 2%
Protein 10.29g 19%
Vitamin C 1.6mg 2%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 38.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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