Directions:
- In a saucepan, melt butter over med heat
- Stir in flour, salt and pepper until smooth
- Gradually add milk
- Bring to a boil, cook and stir for 2 min until thickened
- Remove from heat, stir in onions, lemon juice, and hot pepper sauce
- Spread a fourth of the white sauce in a greased 9X13
- Top with a layer of noodles, ham and broccoli, 3 T parm, handful of cheese, eggs, then white sauce.
- Repeat layers until gone (about 3-4)
- Bake uncovered for 40-45 minutes at 350 Let stand 10minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.83 Kcal (1243 kJ) | ||
| Calories from fat | 200.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.26g | 34% | |
|---|---|---|---|
| Cholesterol | 117.06mg | 39% | |
| Sodium | 430.36mg | 18% | |
| Potassium | 170.3mg | 4% | |
| Total Carbs | 10.39g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 13.82g | 28% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.5mg | 25% | |
| Calcium | 358.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 174.37 Kcal (730 kJ) | ||
| Calories from fat | 117.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 34% | |
|---|---|---|---|
| Cholesterol | 68.76mg | 39% | |
| Sodium | 252.81mg | 18% | |
| Potassium | 100.04mg | 4% | |
| Total Carbs | 6.1g | 3% | |
| Sugars | 3.26g | 22% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 8.12g | 28% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.6mg | 25% | |
| Calcium | 210.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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