Pan-broiled Scallops Recipe

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Pan-broiled Scallops
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Ingredients:

  • 1/4 cup soy sauce
  • 2 tbsp sake or dry sherry
  • 4 tbsp oil

Directions:

  1. Mix soy sauce and sake in a bowl.
  2. Heat oil in a frying pan over medium heat and saute the scallops until opaque. Add soy sauce and sake. Turning the scallops to prevent sticking, continue cooking until the scallops are well-seasoned. Serve immediately
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.38 Kcal (295 kJ)
Calories from fat 61.2 Kcal
% Daily Value*
Total Fat 6.8g 10%
Sodium 502.39mg 21%
Potassium 19.97mg 0%
Total Carbs 0.72g 0%
Sugars 0.18g 1%
Dietary Fiber 0.09g 0%
Protein 1.03g 2%
Iron 0.2mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 362.23 Kcal (1517 kJ)
Calories from fat 314.98 Kcal
% Daily Value*
Total Fat 35g 10%
Sodium 2585.64mg 21%
Potassium 102.8mg 0%
Total Carbs 3.71g 0%
Sugars 0.93g 1%
Dietary Fiber 0.46g 0%
Protein 5.28g 2%
Iron 0.9mg 1%
Calcium 10.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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