Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw Recipe

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Broiled Chicken Breasts with Chutney-Lime Glaze and Broccoli Slaw
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Ingredients
13
Count
Nutrition
230
Calories
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Ingredients:

Directions:

  1. Adjust oven rack to position closest to broiler element, and turn on high. Mix coriander, a generous sprinkling of salt and the chutney in a medium bowl, then add chicken breasts (and tenderloins), and toss to coat with sauce. Place chicken, skinned side up, on a wire rack set over a foiled-lined pan; broil without turning until chicken is cooked through and spotty brown, about 8 minutes.
  2. While chicken breasts cook, whisk limeade concentrate (no need to thaw) with pepper flakes and ginger, and then whisk in oil. Place broccoli slaw, green onions, carrot and cilantro in a clean medium-sized bowl and add dressing; toss to coat.
  3. Remove chicken and transfer to serving platter. Squeeze lime juice over chicken to taste, and serve with slaw.
  4. For lunch, pack chicken and slaw in separate leakproof containers. Warm chicken in microwave, or serve the chicken and slaw at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.25 Kcal (964 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 89.19mg 30%
Sodium 772.41mg 32%
Potassium 516.96mg 11%
Total Carbs 18.97g 6%
Sugars 16.27g 65%
Dietary Fiber 1.22g 5%
Protein 30.83g 62%
Vitamin C 12.8mg 21%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 104.43 Kcal (437 kJ)
Calories from fat 18.77 Kcal
% Daily Value*
Total Fat 2.09g 7%
Cholesterol 40.45mg 30%
Sodium 350.32mg 32%
Potassium 234.46mg 11%
Total Carbs 8.61g 6%
Sugars 7.38g 65%
Dietary Fiber 0.55g 5%
Protein 13.98g 62%
Vitamin C 5.8mg 21%
Vitamin A 0.1mg 6%
Iron 0.2mg 2%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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