Directions:
- TO PREPARE THE CORNBREAD:.
- Preheat oven to 400; Spray an 8x4x3 loaf pan with nonstick spray.
- In a bowl, add the corn muffin mix, 1 egg, 1/4 cup milk, savory (or thyme) and cayenne.
- Mix according to package directions, then gently fold in the corn.
- Pour into the baking pan and bake for 30 minutes.
- Cool.
- PAIN PERDUE:.
- Slice the loaf of cornbread into 6 even slices, then cut each slice in half diagonally, so you have 12 triangles.
- In a bowl, beat the eggs.
- Add the milk, sugar, nutmeg and vanilla and mix well.
- Pour enough oil into a skillet (or electric skillet) to about 2 ; heat to 350.
- Soak the triangles of cornbread in the egg mixture, carefully removing the pieces to the hot oil.
- Fry for 4 to 5 minutes, until golden brown, turning once.
- Remove the pieces from the oil with a slotted spoon and drain on absorbent paper.
- Sprinkle with confectioner's sugar and serve with maple syrup.
- NOTES: You can substitute your own favorite homemade cornbread recipe for the corn muffin mix (you'll need a recipe that would normally fit an 8x8 pan).
- Just omit the corn muffin mix, the 1/4 cup milk and the 1 egg, prepare your own recipe, then add the corn and cayenne as directed, and proceed with the recipe from that point.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 31.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 113.07mg | 38% | |
| Sodium | 102.13mg | 4% | |
| Potassium | 168.98mg | 4% | |
| Total Carbs | 12.15g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 6.51g | 13% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 90.35 Kcal (378 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 98.78mg | 38% | |
| Sodium | 89.22mg | 4% | |
| Potassium | 147.62mg | 4% | |
| Total Carbs | 10.61g | 4% | |
| Sugars | 4.16g | 19% | |
| Dietary Fiber | 0.61g | 3% | |
| Protein | 5.69g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 74.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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