Banana French Toast Recipe

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Banana French Toast
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Ingredients:

Directions:

  1. N a large shallow bowl, using a fork, beat the eggs until lightly frothy. Stir in the milk and set aside. Peel the bananas into a small bowl and mash them with a fork. Stir in the walnuts and the nutmeg.
  2. Spread the banana mixture over the 1/2 of the bread slices, leaving a 1/4-inch border uncovered on all edges. Top with the remaining bread slices and press down gently to seal.
  3. Place 2 sandwiches in the egg mixture and press down gently. Turn over and let soak for a moment until evenly saturated on both sides. Repeat with the other 2 remaining sandwiches.
  4. In a frying pan or on a griddle, melt 2 tablespoons of butter over medium heat. Place the sandwiches on griddle and fry until the undersides are golden brown, about 2 minutes. Add the remaining butter, flip the sandwiches with a spatula and fry until golden brown.
  5. To serve place the toast on plates and dust with confectioners' sugar. Serve with maple syrup or jam.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.68 Kcal (2448 kJ)
Calories from fat 247.83 Kcal
% Daily Value*
Total Fat 27.54g 42%
Cholesterol 317.16mg 106%
Sodium 407.06mg 17%
Potassium 673.93mg 14%
Total Carbs 67.78g 23%
Sugars 16.62g 66%
Dietary Fiber 5.7g 23%
Protein 20.24g 40%
Vitamin C 10.8mg 18%
Vitamin A 0.1mg 5%
Iron 4mg 22%
Calcium 144.2mg 14%
Amount Per 100 g
Calories 193.99 Kcal (812 kJ)
Calories from fat 82.23 Kcal
% Daily Value*
Total Fat 9.14g 42%
Cholesterol 105.23mg 106%
Sodium 135.06mg 17%
Potassium 223.6mg 14%
Total Carbs 22.49g 23%
Sugars 5.52g 66%
Dietary Fiber 1.89g 23%
Protein 6.72g 40%
Vitamin C 3.6mg 18%
Iron 1.3mg 22%
Calcium 47.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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