Directions:
- N a large shallow bowl, using a fork, beat the eggs until lightly frothy. Stir in the milk and set aside. Peel the bananas into a small bowl and mash them with a fork. Stir in the walnuts and the nutmeg.
- Spread the banana mixture over the 1/2 of the bread slices, leaving a 1/4-inch border uncovered on all edges. Top with the remaining bread slices and press down gently to seal.
- Place 2 sandwiches in the egg mixture and press down gently. Turn over and let soak for a moment until evenly saturated on both sides. Repeat with the other 2 remaining sandwiches.
- In a frying pan or on a griddle, melt 2 tablespoons of butter over medium heat. Place the sandwiches on griddle and fry until the undersides are golden brown, about 2 minutes. Add the remaining butter, flip the sandwiches with a spatula and fry until golden brown.
- To serve place the toast on plates and dust with confectioners' sugar. Serve with maple syrup or jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.68 Kcal (2448 kJ) | ||
| Calories from fat | 247.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.54g | 42% | |
|---|---|---|---|
| Cholesterol | 317.16mg | 106% | |
| Sodium | 407.06mg | 17% | |
| Potassium | 673.93mg | 14% | |
| Total Carbs | 67.78g | 23% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 20.24g | 40% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4mg | 22% | |
| Calcium | 144.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 82.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.14g | 42% | |
|---|---|---|---|
| Cholesterol | 105.23mg | 106% | |
| Sodium | 135.06mg | 17% | |
| Potassium | 223.6mg | 14% | |
| Total Carbs | 22.49g | 23% | |
| Sugars | 5.52g | 66% | |
| Dietary Fiber | 1.89g | 23% | |
| Protein | 6.72g | 40% | |
| Vitamin C | 3.6mg | 18% | |
| Iron | 1.3mg | 22% | |
| Calcium | 47.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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