German Pancake With Marinated Berries Recipe

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German Pancake With Marinated Berries
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Ingredients:

Directions:

  1. Preheat the oven to 425 degrees F.
  2. In a medium bowl, whisk together the eggs, salt, sugar, milk, vanilla, and butter. Whisk in the flour to make a smooth batter. Set aside.
  3. Heat a well-seasoned 10-inch cast-iron skillet in the oven for 10 minutes. Remove and brush the inside with the shortening. Pour in the batter and bake for 15 minutes.
  4. Lower the oven to 350 degrees F. and continue baking until puffed and golden brown, about 13 to 15 minutes more. Run a knife around the edge of the skillet. Sift the confectioners' sugar over the pancake. Serve immediately in the skillet with maple syrup and marinated berries.
  5. To make marinated berries: In a small saucepan, combine the sugar, vanilla bean and seeds, citrus zests, and water. Bring to a boil and then reduce the heat to low. Simmer very gently until syrupy, about 25 minutes. Remove from the heat and add the citrus juices and/or liquor such as Grand Marnier. Combine the berries in a bowl. Strain the warm syrup over the berries and marinate at room temperature for 30 minutes. Serve with the pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 493.32 Kcal (2065 kJ)
Calories from fat 148.02 Kcal
% Daily Value*
Total Fat 16.45g 25%
Cholesterol 209.58mg 70%
Sodium 498.68mg 21%
Potassium 531.97mg 11%
Total Carbs 72.55g 24%
Sugars 30.55g 122%
Dietary Fiber 7.79g 31%
Protein 15.24g 30%
Vitamin C 77.4mg 129%
Vitamin A 0.1mg 3%
Iron 3.7mg 21%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 101.07 Kcal (423 kJ)
Calories from fat 30.33 Kcal
% Daily Value*
Total Fat 3.37g 25%
Cholesterol 42.94mg 70%
Sodium 102.16mg 21%
Potassium 108.98mg 11%
Total Carbs 14.86g 24%
Sugars 6.26g 122%
Dietary Fiber 1.6g 31%
Protein 3.12g 30%
Vitamin C 15.9mg 129%
Iron 0.8mg 21%
Calcium 37.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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