Pahole (Fern) Salad with Taro Recipe

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Pahole (Fern) Salad with Taro
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Ingredients
7
Count
Nutrition
110
Calories
Total time
30
Minutes
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Ingredients:

  • 1 bunch pahole (fern shoots)
  • 3 lb tomatoes
  • 1/2 large corm taro , cooked until tender, cleaned, and diced
  • 1 cup soy sauce
  • 1 cup water

Directions:

  1. Bring a pot of water to a boil. Place the pahole fern in water for 3 1/2 minutes. Remove and drain. Cool pahole fern down in an ice bath and drain. Dice tomatoes, cut pahole fern into 3/4-inch long pieces, and slice onions.
  2. In a bowl mix all sauce ingredients together Add tomatoes, pahole, onions, and taro toss to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.09 Kcal (461 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4037.32mg 168%
Potassium 979.85mg 21%
Total Carbs 19.2g 6%
Sugars 12.22g 49%
Dietary Fiber 4.41g 18%
Protein 11.46g 23%
Vitamin C 48.6mg 81%
Iron 1.4mg 8%
Calcium 57.5mg 6%
Amount Per 100 g
Calories 22.69 Kcal (95 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 832.22mg 168%
Potassium 201.98mg 21%
Total Carbs 3.96g 6%
Sugars 2.52g 49%
Dietary Fiber 0.91g 18%
Protein 2.36g 23%
Vitamin C 10mg 81%
Iron 0.3mg 8%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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