Southwestern Summer Salad Recipe

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Southwestern Summer Salad
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Ingredients:

Directions:

  1. Arrange tomato slices on a platter; sprinkle with lime juice.
  2. Warm oil in a small pan over moderate heat. Add cumin, fennel and chili pepper; cook for 30 seconds. Remove from heat, discard pod and cool.
  3. Spoon seasoned oil over tomatoes, sprinkle with cilantro, salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.5 Kcal (421 kJ)
Calories from fat 67.11 Kcal
% Daily Value*
Total Fat 7.46g 11%
Sodium 9.83mg 0%
Potassium 443.37mg 9%
Total Carbs 7.8g 3%
Sugars 5.59g 22%
Dietary Fiber 1.92g 8%
Protein 1.88g 4%
Vitamin C 26.7mg 45%
Iron 0.1mg 1%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 51.87 Kcal (217 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 11%
Sodium 5.07mg 0%
Potassium 228.83mg 9%
Total Carbs 4.03g 3%
Sugars 2.89g 22%
Dietary Fiber 0.99g 8%
Protein 0.97g 4%
Vitamin C 13.8mg 45%
Iron 0.1mg 1%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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