Oysters Rockefeller Soup Recipe

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Oysters Rockefeller Soup
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Ingredients:

Directions:

  1. Melt butter and stir in flour.
  2. Add garlic and onions; cook over medium high heat until onions are transparent.
  3. Add oysters; cook until oysters are firm, about 8 minutes.
  4. Add chicken broth and cream, stir well to combine.
  5. Add spinach and bring to a boil.
  6. Remove soup from heat and allow to cool a bit.
  7. If desired, process in a blender or food processor until well blended.
  8. I usually purée half to give the soup some body.
  9. Season to taste with seasonings and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.85 Kcal (1938 kJ)
Calories from fat 284.33 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 150.06mg 50%
Sodium 658.11mg 27%
Potassium 803.05mg 17%
Total Carbs 16.84g 6%
Sugars 1.06g 4%
Dietary Fiber 3.76g 15%
Protein 31.27g 63%
Vitamin C 11.6mg 19%
Vitamin A 1.1mg 35%
Iron 8.3mg 46%
Calcium 285.2mg 29%
Amount Per 100 g
Calories 115.71 Kcal (484 kJ)
Calories from fat 71.08 Kcal
% Daily Value*
Total Fat 7.9g 49%
Cholesterol 37.52mg 50%
Sodium 164.53mg 27%
Potassium 200.76mg 17%
Total Carbs 4.21g 6%
Sugars 0.26g 4%
Dietary Fiber 0.94g 15%
Protein 7.82g 63%
Vitamin C 2.9mg 19%
Vitamin A 0.3mg 35%
Iron 2.1mg 46%
Calcium 71.3mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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