Carrot-Cheese Soup Recipe

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Carrot-Cheese Soup
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  1. In a saucepan, melt butter; stir in flour until smooth cook and stir over med heat for 2 minutes.
  2. Add carrot, onions and ham; cook, and stir for 1 min, then gradually add broth;.
  3. Bring to a light boil, and stir 2 minutes.
  4. Add cheese, parsley, and pepper;.
  5. Heat until cheese is melted, and veggies are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.17 Kcal (2128 kJ)
Calories from fat 298.53 Kcal
% Daily Value*
Total Fat 33.17g 51%
Cholesterol 90.29mg 30%
Sodium 927.15mg 39%
Potassium 276.16mg 6%
Total Carbs 13.39g 4%
Sugars 2.41g 10%
Dietary Fiber 2.16g 9%
Protein 12.41g 25%
Vitamin C 12.5mg 21%
Vitamin A 0.5mg 17%
Iron 1.2mg 6%
Calcium 361.4mg 36%
Amount Per 100 g
Calories 171.92 Kcal (720 kJ)
Calories from fat 101 Kcal
% Daily Value*
Total Fat 11.22g 51%
Cholesterol 30.55mg 30%
Sodium 313.68mg 39%
Potassium 93.43mg 6%
Total Carbs 4.53g 4%
Sugars 0.81g 10%
Dietary Fiber 0.73g 9%
Protein 4.2g 25%
Vitamin C 4.2mg 21%
Vitamin A 0.2mg 17%
Iron 0.4mg 6%
Calcium 122.3mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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