Directions:
- Brown chicken pieces in hot peanut oil and 4 tablespoons butter.
- When browned, put cooked chicken on a platter and place into a warm 200-degree oven.
- Melt the remaining 2 tablespoons butter in a heavy pan.
- Add the flour slowly, cook over a LOW heat, for 5 minutes.
- Add the beef consomme.
- Mix well to a creamy consistency, while stirring all the time.
- Add the sliced mushrooms, olives, artichoke hearts, sherry, Creole spices, salt, and cayenne to taste.
- Cook all for a few more minutes to blend flavors.
- Remove the platter from the oven, and pour the sauce mixture over the chicken.
- Garnish the plate with orange slices and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.5 Kcal (2242 kJ) | ||
| Calories from fat | 371.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.27g | 63% | |
|---|---|---|---|
| Cholesterol | 187.43mg | 62% | |
| Sodium | 257.65mg | 11% | |
| Potassium | 457.05mg | 10% | |
| Total Carbs | 3.21g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 33.03g | 66% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 211.9 Kcal (887 kJ) | ||
| Calories from fat | 146.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.33g | 63% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 62% | |
| Sodium | 101.95mg | 11% | |
| Potassium | 180.85mg | 10% | |
| Total Carbs | 1.27g | 1% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 13.07g | 66% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 14% | |
| Calcium | 14.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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