Oyster and Wild Rice Bisque Recipe

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Ingredients

Count

Nutrition

205

Calories

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Ingredients:

Serving

1 1/2 bacon slices, chopped
2 cups chopped onion (about 2 medium)
2 cups shucked oysters, undrained
1 cup clam juice
1 tbsp all-purpose flour
1 cup fat-free , less-sodium chicken broth
1 bay leaf
1 1/2 cups cooked wild rice
1 1/4 cups whole milk
3 tbsp half-and-half
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
chopped fresh flat-leaf parsley (optional)

Directions:

Cook bacon in a large, heavy saucepan over medium-low heat 6 minutes or until crisp. Stir in onion; cover and cook 8 minutes or until the onion is tender, stirring occasionally.
Strain oysters through a sieve over a bowl. Reserve oysters; add oyster liquid to pan. Combine clam juice and flour in a small bowl; stir with a whisk until smooth. Add clam juice mixture, broth, and bay leaf to pan. Increase heat to medium-high. Bring mixture to a boil; cook until reduced to 2 cups (about 6 minutes).
Reduce heat to low. Discard bay leaf. Stir in rice, milk, half-and-half, salt, and pepper. Cover and simmer 10 minutes. Stir in reserved oysters; cook 5 minutes or until edges of oysters curl. Sprinkle with chopped fresh parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.36 Kcal (860 kJ)
Calories from fat	51.71 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	54.22mg	18%
Sodium	445.86mg	19%
Potassium	407.61mg	9%
Total Carbs	16.97g	6%
Sugars	5.33g	21%
Dietary Fiber	1.47g	6%
Protein	20.64g	41%
Vitamin C	4.7mg	8%
Iron	4.5mg	25%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	85.35 Kcal (357 kJ)
Calories from fat	21.49 Kcal
		% Daily Value*
Total Fat	2.39g	9%
Cholesterol	22.54mg	18%
Sodium	185.31mg	19%
Potassium	169.41mg	9%
Total Carbs	7.05g	6%
Sugars	2.21g	21%
Dietary Fiber	0.61g	6%
Protein	8.58g	41%
Vitamin C	1.9mg	8%
Iron	1.9mg	25%
Calcium	37.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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