Directions:
- Heat olive oil in a large saucepan over medium-high heat. Saute the chopped onion, green onion, and mushrooms until tender. Stir in the spinach a handful at a time and cook to wilt.
- Whisk together 2 cups of milk with the flour in a small bowl. Pour into saucepan, and add remaining milk and chicken broth. Cook over medium heat until thickened. Stir in undrained oysters and cheese. Cook, stirring often, until cheese has melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 716.23 Kcal (2999 kJ) | ||
| Calories from fat | 252.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.08g | 43% | |
|---|---|---|---|
| Cholesterol | 106.02mg | 35% | |
| Sodium | 1538.38mg | 64% | |
| Potassium | 1549.3mg | 33% | |
| Total Carbs | 61.66g | 21% | |
| Sugars | 34.69g | 139% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 47.13g | 94% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 3.9mg | 22% | |
| Calcium | 1195mg | 120% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 23.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 43% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 35% | |
| Sodium | 141.55mg | 64% | |
| Potassium | 142.56mg | 33% | |
| Total Carbs | 5.67g | 21% | |
| Sugars | 3.19g | 139% | |
| Dietary Fiber | 0.24g | 11% | |
| Protein | 4.34g | 94% | |
| Vitamin C | 2.1mg | 38% | |
| Iron | 0.4mg | 22% | |
| Calcium | 110mg | 120% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mild Spanakopita
Olive oil, Onion, chopped and 11 more.. -
Ginger-Cashew Chicken
Olive oil, Onions, sliced, Garlic cloves, chopped and 11 more.. -
Ratatouille Rice
Olive oil, Onion, chopped, Garlic cloves, minced and 7 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Corn Pudding I
Olive oil, Chopped onion, Red bell pepper, chopped and 11 more.. -
Crustless Vegetable Quiche
Olive oil, Onion, chopped fine, Broccoli, chopped fine and 9 more.. -
Chicken and Mushrooms in Sherry-Cream Sauce
Salt and pepper, to taste and 12 more.. -
Basil Cream Chicken
Boneless skinless chicken breasts, cubed and 10 more.. -
Loaded Vegetarian Quiche
Unbaked deep dish pie crust, Olive oil, Sliced onion and 11 more.. -
One Pot Spaghetti
Lean ground beef, Olive oil, Onion, chopped, Black olives and 9 more.. -
Broccoli Ham Casserole
Rotini pasta or 4 cups your favorite shape pasta and 14 more.. -
Dolmades (Stuffed Grape Leaves)
Grape leaves, Ground beef (or 1 lb and 1 lb ground pork) and 10 more.. -
Wild Mushroom Soup
Canned low-salt chicken broth or vegetable broth and 9 more..
Also Try
-
-
-
-
-
Quick and Easy Crab and Corn Chowder
Frozen corn, Condensed cream of potato soup, Creamed corn and 9 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
