Oyster Stew Recipe

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Oyster Stew
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Ingredients:

Directions:

  1. Saute onion and garlic in butter over medium heat about 5 minutes; optionally add mushrooms and saute a few more minutes. Add wine/sherry, oyster liquid, salt and pepper. Add half & half and stir until liquid begins to steam. Add oysters last when broth is ready and poach gently for about 3 minutes. Do not overcook or the oysters will be tough and rubbery!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.22 Kcal (1621 kJ)
Calories from fat 192.74 Kcal
% Daily Value*
Total Fat 21.42g 33%
Cholesterol 167.78mg 56%
Sodium 659.83mg 27%
Potassium 557.17mg 12%
Total Carbs 6.01g 2%
Sugars 1g 4%
Dietary Fiber 0.46g 2%
Protein 39.1g 78%
Vitamin C 2.5mg 4%
Iron 9.5mg 53%
Calcium 101.1mg 10%
Amount Per 100 g
Calories 135.28 Kcal (566 kJ)
Calories from fat 67.34 Kcal
% Daily Value*
Total Fat 7.48g 33%
Cholesterol 58.62mg 56%
Sodium 230.52mg 27%
Potassium 194.65mg 12%
Total Carbs 2.1g 2%
Sugars 0.35g 4%
Dietary Fiber 0.16g 2%
Protein 13.66g 78%
Vitamin C 0.9mg 4%
Iron 3.3mg 53%
Calcium 35.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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