Directions:
- Spray a skillet with nonstick spray and heat over medium-high heat. Add chicken and stir-fry until just cooked through. Add onion and stir-fry until translucent (chicken should be beginning to brown).
- Whisk eggs and remaining ingredients together and add to pan. Lift edges to allow uncooked egg to run under and cook until just set, then scramble. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.25 Kcal (1391 kJ) | ||
| Calories from fat | 76.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 13% | |
|---|---|---|---|
| Cholesterol | 264.8mg | 88% | |
| Sodium | 1756.68mg | 73% | |
| Potassium | 717mg | 15% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 52.11g | 104% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.49 Kcal (232 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 13% | |
|---|---|---|---|
| Cholesterol | 44.22mg | 88% | |
| Sodium | 293.36mg | 73% | |
| Potassium | 119.74mg | 15% | |
| Total Carbs | 1.61g | 3% | |
| Sugars | 0.97g | 23% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 8.7g | 104% | |
| Vitamin C | 0.3mg | 3% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.2mg | 8% | |
| Calcium | 8.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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