Directions:
- Heat oil and add salt, black pepper powder, onion, tomato and spinach in that order one by one.
- Saute on medium heat for 8 minutes.
- Serve warm as a wonderful side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.91 Kcal (360 kJ) | ||
| Calories from fat | 49.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 8% | |
|---|---|---|---|
| Sodium | 72.55mg | 3% | |
| Potassium | 430.06mg | 9% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 4.36g | 9% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 132.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 54.89 Kcal (230 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 8% | |
|---|---|---|---|
| Sodium | 46.35mg | 3% | |
| Potassium | 274.74mg | 9% | |
| Total Carbs | 5.06g | 3% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 2.41g | 15% | |
| Protein | 2.79g | 9% | |
| Vitamin C | 7.1mg | 19% | |
| Vitamin A | 0.6mg | 32% | |
| Iron | 1.2mg | 11% | |
| Calcium | 84.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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