Directions:
- Melt coconut oil in nonstick frying pan add sliced plantain and fry until brown, turn over and press down until each is flat and cook until brown. Drain on paper towel and set aside.
- Fry soy bacon next to the plantain at the same time, drain on paper towel it should be crisp.
- Using same pan/oil drop in sliced potatoes and fry until brown and crunchy. Sprinkle with garlic salt save on paper towel. (My toaster oven has a warmer on top so I place these items in there until the rest of the food is cooked.).
- Pour egg into pan and cook half way. Add spinach and cheese. Chop up and stir until eggs are done. Serve the eggs fluffy, take the scrapings from the bottom of the pan which will be brown and crunchy and serve it over the potatoes.
- Serve all together - use hot sauce to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.73 Kcal (2829 kJ) | ||
| Calories from fat | 338.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.58g | 58% | |
|---|---|---|---|
| Cholesterol | 376.01mg | 125% | |
| Sodium | 1103.12mg | 46% | |
| Potassium | 1088.9mg | 23% | |
| Total Carbs | 41.33g | 14% | |
| Sugars | 24.46g | 98% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 43.79g | 88% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 3.6mg | 20% | |
| Calcium | 290mg | 29% | |
| Amount Per 100 g | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 126.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 58% | |
|---|---|---|---|
| Cholesterol | 140.46mg | 125% | |
| Sodium | 412.08mg | 46% | |
| Potassium | 406.77mg | 23% | |
| Total Carbs | 15.44g | 14% | |
| Sugars | 9.14g | 98% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 16.36g | 88% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 1.3mg | 20% | |
| Calcium | 108.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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