Overnight Oatmeal (Alton Brown) Recipe

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Overnight Oatmeal (Alton Brown)
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Ingredients:

Directions:

  1. In a slow cooker, combine all ingredients and set to low heat. Cover and let cook for 8 to 9 hours.
  2. Stir and remove to serving bowls. This method works best if started before you go to bed. This way your oatmeal will be finished by morning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.73 Kcal (1900 kJ)
Calories from fat 76.01 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 11.19mg 4%
Sodium 21.78mg 1%
Potassium 517.09mg 11%
Total Carbs 88.94g 30%
Sugars 37.58g 150%
Dietary Fiber 12.05g 48%
Protein 11.49g 23%
Vitamin C 0.7mg 1%
Iron 270.2mg 1501%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 115.17 Kcal (482 kJ)
Calories from fat 19.3 Kcal
% Daily Value*
Total Fat 2.14g 13%
Cholesterol 2.84mg 4%
Sodium 5.53mg 1%
Potassium 131.26mg 11%
Total Carbs 22.58g 30%
Sugars 9.54g 150%
Dietary Fiber 3.06g 48%
Protein 2.92g 23%
Vitamin C 0.2mg 1%
Iron 68.6mg 1501%
Calcium 36.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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