Directions:
- Spray inside of slow cooker with cooking spray
- Combine all ingredients in slow cooker and cook on LOW 8 to 9 hoursr.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.65 Kcal (1347 kJ) | ||
| Calories from fat | 39.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.44g | 7% | |
|---|---|---|---|
| Sodium | 5.65mg | 0% | |
| Potassium | 224.47mg | 5% | |
| Total Carbs | 63.89g | 21% | |
| Sugars | 19.7g | 79% | |
| Dietary Fiber | 8.32g | 33% | |
| Protein | 9.46g | 19% | |
| Iron | 269.4mg | 1497% | |
| Calcium | 53.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.53 Kcal (413 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Sodium | 1.73mg | 0% | |
| Potassium | 68.76mg | 5% | |
| Total Carbs | 19.57g | 21% | |
| Sugars | 6.03g | 79% | |
| Dietary Fiber | 2.55g | 33% | |
| Protein | 2.9g | 19% | |
| Iron | 82.5mg | 1497% | |
| Calcium | 16.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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