Directions:
- Spray inside of crock pot with non-stick spray (I use canola).
- Add all ingredients to crock pot (may add raisins and/or cranberries in the morning - depending on texture preference.
- Turn to low setting.
- Cook for 8-9 hours (turn on last thing before bedtime).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.34 Kcal (1777 kJ) | ||
| Calories from fat | 40.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 7% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 52.42mg | 2% | |
| Potassium | 558.58mg | 12% | |
| Total Carbs | 87.2g | 29% | |
| Sugars | 27.82g | 111% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 12.92g | 26% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 270.2mg | 1501% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 111.59 Kcal (467 kJ) | ||
| Calories from fat | 10.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 7% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 13.78mg | 2% | |
| Potassium | 146.9mg | 12% | |
| Total Carbs | 22.93g | 29% | |
| Sugars | 7.32g | 111% | |
| Dietary Fiber | 2.6g | 40% | |
| Protein | 3.4g | 26% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 71.1mg | 1501% | |
| Calcium | 51.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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