Fig and Olive Tapenade Recipe

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Fig and Olive Tapenade
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Ingredients:

Directions:

  1. Combine figs and water in a saucepan over medium heat. Bring to a boil, and cook until tender, and liquid has reduced. Remove from heat, and stir in the olive oil, balsamic vinegar, rosemary, thyme, and cayenne. Add olives and garlic, and mix well. Season with salt and pepper to taste. Cover, and refrigerate for 4 hours or overnight to allow flavors to blend.
  2. Unwrap cream cheese block, and place on a serving platter. Spoon tapenade over cheese, and sprinkle with walnuts. Serve with slices of French bread or crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.21 Kcal (821 kJ)
Calories from fat 112.82 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 5.2mg 2%
Sodium 241.72mg 10%
Potassium 226.1mg 5%
Total Carbs 19.34g 6%
Sugars 12.95g 52%
Dietary Fiber 3.15g 13%
Protein 2.77g 6%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 213.94 Kcal (896 kJ)
Calories from fat 123.02 Kcal
% Daily Value*
Total Fat 13.67g 19%
Cholesterol 5.67mg 2%
Sodium 263.57mg 10%
Potassium 246.54mg 5%
Total Carbs 21.09g 6%
Sugars 14.12g 52%
Dietary Fiber 3.44g 13%
Protein 3.02g 6%
Vitamin C 1mg 2%
Iron 1.1mg 6%
Calcium 65.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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