Colada Oatmeal Recipe

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Ingredients:

Serving

1 cup steel cut oats
1 can coconut milk
1 cup pineapple juice
1 cup water
1 ripe banana, mashed
1/4 cup crushed pineapple, very well drained
dash of salt
honey to sweeten, if desired(i didn'tsp think it needed it)
shredded or flaked coconut to garnish , if desired

Directions:

Combine coconut milk, pineapple juice and water in medium sauce pan and bring to a boil.
Add oats and reduce temperature to simmer and cook about 20-25 minutes, without stirring.
Stir well and add salt, banana and crushed pineapple(and honey, if using)
Cook until desired consistency and heated through.
Sprinkle with coconut, if desired.
****PLEASE NOTE: ALWAYS CHECK YOUR OATS PACKAGING FOR LIQUID:OATS RATIO AND ADJUST, ACCORDINGLY. NOT ALL BRANDS ARE THE SAME :)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1156.15 Kcal (4841 kJ)
Calories from fat	149.06 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Sodium	163.25mg	7%
Potassium	1556.76mg	33%
Total Carbs	220.06g	73%
Sugars	46.33g	185%
Dietary Fiber	31.86g	127%
Protein	41.33g	83%
Vitamin C	31.3mg	52%
Iron	1076.5mg	5981%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	140.69 Kcal (589 kJ)
Calories from fat	18.14 Kcal
		% Daily Value*
Total Fat	2.02g	25%
Sodium	19.87mg	7%
Potassium	189.44mg	33%
Total Carbs	26.78g	73%
Sugars	5.64g	185%
Dietary Fiber	3.88g	127%
Protein	5.03g	83%
Vitamin C	3.8mg	52%
Iron	131mg	5981%
Calcium	21mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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