Directions:
- Preheat oven to moderately hot.
- Boil or steam the potatoes until tender, then set aside to serve with the fish.
- Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
- Top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
- Close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
- Unwrap, place the fillet on a plate and sprikle with the parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.07 Kcal (3626 kJ) | ||
| Calories from fat | 1.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 622.88mg | 26% | |
| Potassium | 3385.41mg | 72% | |
| Total Carbs | 201.14g | 67% | |
| Sugars | 40.24g | 161% | |
| Dietary Fiber | 30.1g | 120% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 10mg | 333% | |
| Iron | 10.1mg | 56% | |
| Calcium | 304.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 85.55 Kcal (358 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 61.53mg | 26% | |
| Potassium | 334.41mg | 72% | |
| Total Carbs | 19.87g | 67% | |
| Sugars | 3.98g | 161% | |
| Dietary Fiber | 2.97g | 120% | |
| Protein | 2.01g | 41% | |
| Vitamin C | 2.3mg | 39% | |
| Vitamin A | 1mg | 333% | |
| Iron | 1mg | 56% | |
| Calcium | 30.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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