Grilled Fries Recipe

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Grilled Fries
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Ingredients:

  • 4 large potatoes
  • 1 tbsp olive oil
  • 1/4 tsp garlic and herb seasoning
  • 1/4 tsp parsley
  • 1/8 tsp black pepper
  • 1/8 tsp salt

Directions:

  1. Cut potatoes into strips (a little wider but thinner then shoestring fries. I leave the skin on for nutrients).
  2. Mix dry ingredients together - add olive oil if you'd like to baste the seasoning on.
  3. Place potatoes,1 layer thick, in tin foil. I usually have to make 3 packs of potatoes.
  4. Sprinkle or brush on seasonings.
  5. Add 1 sliced onion (cut into a ring) halved on top of potatoes, so there is one half at top half of potatoes and one half at the bottom half. You can also use garlic cloves if on hand.
  6. Place on grill about 15 minutes before grilling burgers or dogs.
  7. Cook until desired tenderness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.48 Kcal (400 kJ)
Calories from fat 21.03 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 98.11mg 4%
Potassium 293.5mg 6%
Total Carbs 17.41g 6%
Sugars 3.47g 14%
Dietary Fiber 2.62g 10%
Protein 1.75g 3%
Vitamin C 1.8mg 3%
Vitamin A 0.9mg 29%
Iron 0.9mg 5%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 106.86 Kcal (447 kJ)
Calories from fat 23.54 Kcal
% Daily Value*
Total Fat 2.62g 4%
Sodium 109.81mg 4%
Potassium 328.49mg 6%
Total Carbs 19.48g 6%
Sugars 3.88g 14%
Dietary Fiber 2.93g 10%
Protein 1.96g 3%
Vitamin C 2.1mg 3%
Vitamin A 1mg 29%
Iron 1mg 5%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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