Oven Steamed Ocean Trout With Capers |
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Prep Time: 15 Minutes Cook Time: 35 Minutes |
Ready In: 50 Minutes Servings: 4 |
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I adapted this recipe from a Low fat Australian woman's weekly. It was so tasty, I just had to share Ingredients:
4 (200 g) ocean trout fillets |
2 tablespoons lemon juice |
1 tablespoon drained capers, chopped |
2 teaspoons dill, chopped |
4 kg potatoes, thickly sliced |
salt and pepper |
2 garlic cloves, chopped small |
parsley |
Directions:
1. preheat oven to moderately hot.
2. Boil or steam the potatoes until tender, then set aside to serve with the fish.
3. Meahwhile place each fish fillet on a piece of aluminium foil, enough to cover and enclose the fish.
4. top each fillet with equal amounts of juice, capers, dill, garlic salt and pepper.
5. close the aluminium foil over the individual fillets. place on an oven tray and bake for 20 min, or until fish is cooked.
6. unwrap, place the fillet on a plate and sprikle with the parsley.
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