Directions:
- Fillet the red snappers and set aside, or buy snapper fillets (easier). Cut 1 tablespoon mint leaves into strips using chiffonade style of cutting. Roll leaves lengthwise and slice into thing strips; set aside. Place snapper skeletons in a saucepan and cover with water, add a pinch of salt and simmer for 45 minutes, then strain to make fish sauce. Or use store bought fish sauce (easier).
- Preheat oven to 400°F Arrange fillets in a baking dish and season with salt and pepper. Top with zucchini, squash, mint sprigs, fish broth, white wine, butter and olive oil. Bake 10-12 minutes, or until fish is cooked through (test with fork that it is flaky). Remove fillets and vegetables to serving dish, discarding mint sprigs.
- Pour cooking liquid into a saucepan and reduce until it thickens slightly. Remove from heat and add lemon juice and mint strips (chiffonade). Pour over fillets and serve. Garnish with additional fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.2 Kcal (1320 kJ) | ||
| Calories from fat | 193.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 12% | |
| Sodium | 228.32mg | 10% | |
| Potassium | 663.21mg | 14% | |
| Total Carbs | 5.29g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 22.5mg | 125% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 98.26 Kcal (411 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 33% | |
|---|---|---|---|
| Cholesterol | 11.41mg | 12% | |
| Sodium | 71.18mg | 10% | |
| Potassium | 206.74mg | 14% | |
| Total Carbs | 1.65g | 2% | |
| Sugars | 0.62g | 8% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 4.69g | 30% | |
| Vitamin C | 5.1mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 7mg | 125% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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