Peruvian Potato Mixed Grill Recipe

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Peruvian Potato Mixed Grill
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Ingredients:

Directions:

  1. Place the potatoes in a large pot and add cold water to cover. Bring to a boil over medium heat and cook, uncovered, until tender, about 10 minutes for small potatoes, 20 to 30 minutes for large. Drain the potatoes, then rinse under cold running water to stop the cooking. Peel them with a paring knife and cut lengthwise into 1/2-inch-thick slices.
  2. Preheat the grill to high.
  3. Melt the butter, with the garlic and parsley, in a saucepan over high heat. Bring to a sizzle and cook, but do not let the garlic brown. Remove the pan from the heat.
  4. When ready to cook, preheat a vegetable grate for 5 minutes. Brush the potato slices with the butter mixture and arrange them on the hot grate. Grill, turning with tongs, until golden brown on both sides, 2 to 3 minutes per side. Season the potatoes with salt and pepper as they cook. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.83 Kcal (837 kJ)
Calories from fat 69.22 Kcal
% Daily Value*
Total Fat 7.69g 12%
Cholesterol 20.35mg 7%
Sodium 85.06mg 4%
Potassium 522.73mg 11%
Total Carbs 30.64g 10%
Sugars 6.07g 24%
Dietary Fiber 4.59g 18%
Protein 3.22g 6%
Vitamin C 5mg 8%
Vitamin A 1.6mg 54%
Iron 1.6mg 9%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 122.67 Kcal (514 kJ)
Calories from fat 42.49 Kcal
% Daily Value*
Total Fat 4.72g 12%
Cholesterol 12.49mg 7%
Sodium 52.22mg 4%
Potassium 320.89mg 11%
Total Carbs 18.81g 10%
Sugars 3.73g 24%
Dietary Fiber 2.82g 18%
Protein 1.97g 6%
Vitamin C 3.1mg 8%
Vitamin A 1mg 54%
Iron 1mg 9%
Calcium 31.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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