Oven-roasted Portabellas Recipe

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Oven-roasted Portabellas
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Ingredients:

Directions:

  1. Set mushroom caps, gill side up, in a single layer in a lightly oiled 10- by 15- inch pan. Bake in a 400° oven until caps are flexible enough to bend easily, about 12 minutes (about 9 minutes in a convection oven).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.92 Kcal (309 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30.24mg 1%
Potassium 1223.04mg 26%
Total Carbs 13.44g 4%
Sugars 10.08g 40%
Dietary Fiber 3.36g 13%
Protein 6.72g 13%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 22 Kcal (92 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 9mg 1%
Potassium 364mg 26%
Total Carbs 4g 4%
Sugars 3g 40%
Dietary Fiber 1g 13%
Protein 2g 13%
Calcium 3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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