Amount Per 1 Serving
Calories	182.17 Kcal (763 kJ)
Calories from fat	57.38 Kcal
		% Daily Value*
Total Fat	6.38g	10%
Cholesterol	7.63mg	3%
Sodium	317.24mg	13%
Potassium	493.71mg	11%
Total Carbs	29.25g	10%
Sugars	5.85g	23%
Dietary Fiber	4.39g	18%
Protein	2.96g	6%
Vitamin C	2.9mg	5%
Vitamin A	1.5mg	50%
Iron	1.5mg	8%
Calcium	44.7mg	4%

Amount Per 100 g
Calories	117.77 Kcal (493 kJ)
Calories from fat	37.09 Kcal
		% Daily Value*
Total Fat	4.12g	10%
Cholesterol	4.93mg	3%
Sodium	205.09mg	13%
Potassium	319.17mg	11%
Total Carbs	18.91g	10%
Sugars	3.78g	23%
Dietary Fiber	2.84g	18%
Protein	1.91g	6%
Vitamin C	1.9mg	5%
Vitamin A	1mg	50%
Iron	0.9mg	8%
Calcium	28.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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