Directions:
- Sprinkle portabella mushroom with ingredients and bake at 350 deg for 12 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.89 Kcal (502 kJ) | ||
| Calories from fat | 76.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 156.78mg | 7% | |
| Potassium | 156.8mg | 3% | |
| Total Carbs | 2.92g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.6mg | 31% | |
| Calcium | 215mg | 22% | |
| Amount Per 100 g | |||
| Calories | 149.03 Kcal (624 kJ) | ||
| Calories from fat | 95.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.58g | 13% | |
|---|---|---|---|
| Cholesterol | 31.36mg | 8% | |
| Sodium | 194.88mg | 7% | |
| Potassium | 194.9mg | 3% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 2.3g | 7% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 9.34g | 15% | |
| Vitamin C | 28.3mg | 38% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 7mg | 31% | |
| Calcium | 267.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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