Directions:
- Cut portabellas in 1/2-inch thick slices. In a small bowl beat egg with the salt and pepper; on a plate, spread breadcrumbs. Dip mushroom slices in the egg mixture then coat with breadcrumbs shaking off excess. In a large skillet, over medium heat, heat oil. Add portabella slices (do not crowd); cook, turning often, until golden on all sides, about 5 minutes. Repeat with remaining mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.22 Kcal (1274 kJ) | ||
| Calories from fat | 55.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 945.61mg | 39% | |
| Potassium | 1785.41mg | 38% | |
| Total Carbs | 44.43g | 15% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 19.45g | 39% | |
| Iron | 2.7mg | 15% | |
| Calcium | 105.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 56.87 Kcal (238 kJ) | ||
| Calories from fat | 10.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 10% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 55% | |
| Sodium | 176.77mg | 39% | |
| Potassium | 333.76mg | 38% | |
| Total Carbs | 8.31g | 15% | |
| Sugars | 2.94g | 63% | |
| Dietary Fiber | 1.19g | 26% | |
| Protein | 3.64g | 39% | |
| Iron | 0.5mg | 15% | |
| Calcium | 19.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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