Grilled Portabella Mushroom Recipe

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Grilled Portabella Mushroom
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Ingredients:

Directions:

  1. Brush olive oil on mushroom
  2. Sprinkle with salt and pepper
  3. Grill on medium hot grill for 5 minutes - turn and grill for additional 5-6 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.63 Kcal (208 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 312.8mg 13%
Potassium 428.15mg 9%
Total Carbs 5.27g 2%
Sugars 3.41g 14%
Dietary Fiber 1.42g 6%
Protein 2.38g 5%
Iron 0.1mg 1%
Calcium 8.7mg 1%
Amount Per 100 g
Calories 42.13 Kcal (176 kJ)
Calories from fat 19.1 Kcal
% Daily Value*
Total Fat 2.12g 4%
Sodium 265.54mg 13%
Potassium 363.47mg 9%
Total Carbs 4.48g 2%
Sugars 2.9g 14%
Dietary Fiber 1.21g 6%
Protein 2.02g 5%
Iron 0.1mg 1%
Calcium 7.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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