Stuffed Portabello Mushrooms Recipe

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Stuffed Portabello Mushrooms
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl, except for first four ingredients.
  2. Preheat oven to 250 degrees ferinheit or 120 degrees celcius.
  3. Remove stem and and use a spoon to clean out inside of mushroom. Place mushrooms on baking sheet stem side up. Brush mushroom with olive oil. Stuff the mushrooms with filling. Arrange tomatoes on on top of mushroom and stuffing. Sprinkle with parmesan cheese. Cook for 10-15 minutes, or until desired doneness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1778.49 Kcal (7446 kJ)
Calories from fat 1037.93 Kcal
% Daily Value*
Total Fat 115.33g 177%
Cholesterol 173mg 58%
Sodium 1649.03mg 69%
Potassium 8546.95mg 182%
Total Carbs 130.97g 44%
Sugars 66.09g 264%
Dietary Fiber 39.83g 159%
Protein 72.65g 145%
Vitamin C 70.6mg 118%
Iron 2.4mg 13%
Calcium 957.1mg 96%
Amount Per 100 g
Calories 68.78 Kcal (288 kJ)
Calories from fat 40.14 Kcal
% Daily Value*
Total Fat 4.46g 177%
Cholesterol 6.69mg 58%
Sodium 63.77mg 69%
Potassium 330.52mg 182%
Total Carbs 5.06g 44%
Sugars 2.56g 264%
Dietary Fiber 1.54g 159%
Protein 2.81g 145%
Vitamin C 2.7mg 118%
Iron 0.1mg 13%
Calcium 37mg 96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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