Directions:
- Preheat oven to 375°.
- Combine first 3 ingredients in a small saucepan; bring to a boil. Reduce heat; simmer 5 minutes. Place coleslaw in an 11 x 7-inch baking dish; arrange fish on top of coleslaw. Pour juice mixture over fish; sprinkle with cilantro and pepper. Bake at 375° for 12 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.57 Kcal (245 kJ) | ||
| Calories from fat | 12.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.4g | 2% | |
|---|---|---|---|
| Cholesterol | 24.1mg | 8% | |
| Sodium | 161.3mg | 7% | |
| Potassium | 146.96mg | 3% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 7.5mg | 12% | |
| Iron | 0.5mg | 3% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 2% | |
|---|---|---|---|
| Cholesterol | 38.83mg | 8% | |
| Sodium | 259.89mg | 7% | |
| Potassium | 236.79mg | 3% | |
| Total Carbs | 6.88g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 12.17g | 15% | |
| Vitamin C | 12mg | 12% | |
| Iron | 0.7mg | 3% | |
| Calcium | 47.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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